These aren’t frou-frou recipes with 47 steps invented by a professional chef with a staff of
helpers, they’re plain home cooking. Many of them are my own invention, some I adapted from recipes that were
posted on the Weight Watchers message boards or that I culled from other sources. Whenever possible, I have credited the
Each recipe contains nutritional information.
A note to those who are on Weight Watchers: these recipes are Core,
unless otherwise noted. Some are Core plus one low-point ingredient. Points per serving are given for those following
the Flex plan.