4 small kohlrabies, peeled and chunked (or parsnips)
1 large onion, chopped
2 sweet potatoes, peeled, chunk
2 zucchini, sliced thick
5 fresh tomatoes (or 16 oz can)
15 oz can garbanzo beans with liquid
1/2 cup couscous or bulgur wheat
1/4 cup raisins
1 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp ground ginger
14 tsp ground cumin
3 cups water
Combine all the ingredients (see note) in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30 minutes.
NOTE: You can serve couscous separately instead of mixing it in, if you like.
Core count 1/2 point for raisins; 5 points on Flex (or 4 without couscous).
Per Serving: 263 Calories; 3g Fat (8.6% calories from fat); 9g Protein; 54g
Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 245mg Sodium.
Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2
Adapted from Elizabeth Rodier at www.justvegetablerecipes.com