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Whaledancer's Weight Loss Ramblings

Asian Cole Slaw
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I think this one is particularly good.


4 servings





3 tsp. soy sauce

tsp. grated fresh ginger

1  tsp. honey

tsp. sesame oil

1 tsp. canola oil

2 tsp. rice vinegar

tsp. Frank’s Original Hot Sauce (optional)



2 cups shredded cabbage

1 grated carrot

1 Tbsp. finely chopped green onion (scallion)

1 Tbsp. chopped cilantro (optional)

generous grating of black pepper


Mix all dressing ingredients. Mix cabbage, carrot, green onion, and cilantro (if you like it). Pour dressing over slaw, grate pepper over, and toss to coat.  Let stand for 15 minutes or so to slightly wilt cabbage.


Note: I made this with regular green cabbage, but I think it would be good with Napa cabbage, too.



1 point per serving on Flex.  On Core, this recipe contains 2 non-Core ingredients (0 points for honey & 0 points for sesame oil, per serving)


Per Serving: 43 Calories; 2g Fat (35.0% calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 286mg Sodium. 

Exchanges: 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.



Source: Whaledancer's own recipe

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