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Whaledancer's Weight Loss Ramblings

Baked Spiced Winter Veggies
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4 servings



1 large sweet potato, peeled and sliced ” thick

1/2 medium apple, peeled, cored and sliced

1 medium parsnip, peeled and chopped

2/3 cup cauliflower flowerets

2 Tbsp raisins

2 Tbsp. stock or orange juice

ground ginger

ground nutmeg

ground coriander

curry powder


Cut a large (about 18”x18”) square of aluminum foil. Place sweet potato slices in the center of foil. Alternate apple slices between sweet potato slices. Cluster parsnip and cauliflower around them.  Scatter the raisins on top.  Sprinkle lightly with each of the spices (less than 1/8 teaspoon of each). Add the stock.  Fold up the sides of the foil to make a tightly closed packet.  Bake at 350F for about 35 minutes.


Note: I think this would be good with a few chopped peanuts added.


Core recipe; 2 points on Flex


Per Serving: 105 Calories; trace Fat (3.3% calories from fat); 2g Protein; 25g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 16mg Sodium.  Exchanges: 1 Grain(Starch); 0 Vegetable; 1/2 Fruit; 0 Fat.


Source: Whaledancer's own recipe

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